3 Things People with ADHD Wish You Knew

If you think ADHD is common only amongst children, it’s time to think again. Adults may also struggle with ADHD, although the symptoms may often go unnoticed. While children with ADHD suffer most in school or with their peers, adults face challenges in different areas, such as job-related issues and marital issues. ADHD adults often struggle to manage their life in general. If ADHD in adults is not properly managed, they may end up getting fired, or may quit their jobs and suffer from anxiety and depression. This is the reason why ADHD coaching for parents and adults is essential. As parents have a significant role to play in the growth of their children, learning ways to manage ADHD will help them make a positive change in their child’s life.  But, before you get help from a certified ADHD coach, there are certain things you should know about.

You can have ADHD and not seem hyper

Do you know your friend may be struggling with ADHD, but may still be the mellowest person in your group? Your friend may have inattentive ADHD. In this type of ADHD, people are not hyperactive but find it challenging to pay attention and focus on things. People with this type of ADHD make careless mistakes and find it difficult to follow through.

ADHD adults can have successful relationships

If your spouse has ADHD, it may seem at times that they don’t care about their family when they get distracted from household chores to do other more intriguing stuff, or when they daydream amidst an important conversation. As a partner, it is your role to understand that your ADHD spouse is trying to do things better.  Since ADHD people get easily distracted, you can support and help them remember things, such as writing down important information. Prevent your spouse from getting depressed by acting as their supporter.

There is a reason behind bad temper

People with ADHD lose their temper quickly. Minor things may upset them, giving rise to major explosions. The reason being, people with ADHD find it difficult to control and modulate their emotions - a condition called  emotional deregulation or a lack of emotional self-regulation. In such situations, ADHD coaching for parents and cognitive behavioral therapy can be of great help.